Cold Temperature: Does It Make You Tired? Explore the Science of Winter Fatigue
Cold temperatures can make you feel tired. When it is below 65 degrees Fahrenheit (18°C), your body slows down its metabolism to save energy. This results in less physical activity, leading to feelings of sluggishness and decreased alertness. Consequently, you may experience more fatigue than normal. Moreover, shorter daylight hours during winter reduce exposure to … Read more