Why Do Women Have Spare Tires? Causes, Stigma, and Solutions for Belly Fat
Women have “spare tires” due to hormonal changes during menopause. Lower estrogen levels can lead to weight gain, particularly around the waist. This extra fat, called visceral fat, is different from fat in younger years. Engaging in regular exercise and following a balanced diet can help manage this issue effectively. The stigma surrounding spare tires … Read more