What Causes Tire Pressure To Go Down? Common Causes And Solutions For Rapid Loss [Update On 2024]

Tire pressure decreases for several reasons. A faulty valve stem can create air loss. Missing valve caps may also allow air to escape. Furthermore, temperature changes affect tire pressure. When temperatures drop, the air inside tires contracts, leading to lower pressure. Regularly check your tire pressure to ensure safety.

Frequent changes in tire pressure can also occur due to wear and tear. Aging tires may develop cracks, which allow air to seep out. Road hazards such as potholes or sharp objects can cause immediate punctures, resulting in quick air loss.

To prevent rapid loss of tire pressure, regular maintenance is crucial. Check tire pressure monthly using a gauge and inspect tires for signs of damage. If a leak is suspected, consult a professional for repair.

Understanding the factors behind tire pressure loss is essential. With proper awareness, drivers can ensure safe and efficient vehicle operation. Next, let’s explore effective strategies for maintaining optimal tire pressure over time.

Table of Contents

What Causes Tire Pressure to Go Down?

Tire pressure can decrease due to several factors that may affect the tires over time.

Temperature changes
Air leakage
Punctures or cuts
Improper tire installation
Aging of tire material
Overloading the vehicle

These factors can lead to significant impacts, and understanding them helps maintain vehicle safety and performance.

Temperature Changes: Temperature changes impact tire pressure significantly. As temperatures drop, tire air contracts, leading to lower pressure. The Rubber Manufacturers Association states that tire pressure decreases by about 1 psi (pound per square inch) for every 10°F drop in temperature. Conversely, high temperatures can increase pressure but may also cause tire wear.
Air Leakage: Air leakage occurs when tires lose air through their valves, beads, or sidewalls. The American Automobile Association (AAA) indicates that minor leaks can reduce tire pressure gradually. Regular checks can help identify any abnormal loss.
Punctures or Cuts: Punctures or cuts in the tire can cause immediate air loss. Sharp objects like nails can penetrate the tire, leading to an air leak. In 2022, a study by the National Highway Traffic Safety Administration (NHTSA) reported that about 11% of tire-related crashes were caused by tire blowouts linked to punctures.
Improper Tire Installation: Improper installation can lead to air loss. Incorrectly seated beads or poorly tightened valve cores can cause air to escape. A proper installation prevents air leakage and promotes fuel efficiency.
Aging of Tire Material: Aging affects tire material integrity. As tires age, rubber components can lose elasticity, leading to cracks. According to the Tire Industry Association, tires should typically be replaced every six years, regardless of tread wear, due to the aging process.
Overloading the Vehicle: Overloading causes tires to deform, which may lead to air loss. The maximum load capacity is specified on the tire sidewall. Exceeding this limit can lead to overheating and increased tire wear. The NHTSA emphasizes the importance of not exceeding manufacturer-recommended limits to ensure tire longevity.

Understanding these causes aids in keeping your tires properly inflated, enhancing vehicle safety and efficiency.

How Can External Factors Affect Tire Pressure?

External factors significantly affect tire pressure by influencing the air temperature inside the tire, altitude, and load changes. Each of these elements can lead to either an increase or decrease in tire pressure, impacting vehicle performance and safety.

Temperature: Tire pressure is sensitive to changes in temperature. A general rule states that for every 10°F drop in temperature, tire pressure decreases by about 1 PSI (pound per square inch). For instance, if the temperature drops from 70°F to 30°F, the tire pressure can drop by 4 PSI.
Altitude: Higher altitudes can result in lower atmospheric pressure, which can affect tire pressure. As altitude increases, the external air pressure decreases, potentially causing tire pressure readings to appear higher than they are.
Load Changes: The weight of the vehicle and any additional load can impact tire pressure. Overloading a vehicle can increase tire pressure due to the heat generated from excessive friction, while an underloaded vehicle may lead to lower pressure. According to the Tire Industry Association (2021), a properly inflated tire can handle a load effectively, while an overloaded tire can lead to blowouts.

These external factors emphasize the importance of regular tire pressure checks, particularly with changes in weather conditions or when traveling to higher elevations. Regular maintenance ensures optimal tire performance and safety on the road.

What Is the Impact of Temperature Changes on Tire Pressure?

Temperature changes impact tire pressure by causing fluctuations in the volume of air inside tires. Specifically, as temperature increases, tire pressure rises, and as temperature decreases, tire pressure falls.

According to the National Highway Traffic Safety Administration (NHTSA), tire pressure decreases by approximately 1 PSI (pound per square inch) for every 10°F drop in temperature. This measurement highlights the relationship between temperature and tire performance.

Tire pressure affects vehicle safety and efficiency. Proper tire pressure ensures optimal contact with the road, enhancing traction and promoting better fuel efficiency. Conversely, under-inflated tires can lead to increased tire wear, reduced handling, and potential blowouts.

The Tire and Rubber Association confirms that tires should be checked regularly for pressure. They recommend maintaining tire pressure according to manufacturer specifications for optimal safety and performance.

Various factors influence tire pressure, including seasonal temperature changes, tire type, and external weather conditions. Road temperatures and driving habits can also affect tire pressure.

Studies show that about 27% of drivers have at least one under-inflated tire, which can decrease fuel efficiency by up to 3%. Regular checks can prevent this loss and extend tire lifespan, according to the NHTSA.

Proper tire pressure management helps reduce safety risks and improves fuel economy. Under-inflated tires can increase stopping distances and make vehicles harder to control.

Broader impacts include increased greenhouse gas emissions due to inefficient fuel consumption and higher costs for consumers resulting from tire replacements.

Implementing regular tire pressure checks and using air pressure monitoring systems can help manage tire pressure effectively. Organizations like the Tire Industry Association recommend maintaining proper inflation and monitoring pressure during seasonal changes.

Using technologies such as tire pressure monitoring systems (TPMS) can automatically track and alert drivers to pressure changes, enhancing safety and efficiency. Regular education on tire maintenance can further mitigate risks associated with temperature changes.

How Do Altitude Changes Influence Tire Pressure?

Altitude changes influence tire pressure primarily due to the decrease in atmospheric pressure as elevation increases. This reduction in external pressure affects the air volume inside the tire, leading to fluctuations in tire pressure.

Atmospheric pressure: At higher altitudes, the overall atmospheric pressure decreases. For every 1,000 feet increase in elevation, atmospheric pressure drops approximately 0.5 psi (pounds per square inch).
Boyle’s Law: This scientific principle explains that volume and pressure are inversely related in a closed system. As the tire travels to a higher altitude, the pressure exerted by the surrounding atmosphere decreases. Consequently, the air within the tire expands, causing an increase in volume and a subsequent decrease in tire pressure as measured by a pressure gauge.
Tire temperature: Changes in altitude often correlate with temperature fluctuations. A colder climate at higher elevations can lead to air contracts inside the tire. According to a study by the Tire Industry Association (2020), tire pressure decreases by approximately 1 psi for every 10-degree Fahrenheit drop in temperature.
Proper tire inflation: Maintaining correct tire pressure is essential for optimal vehicle performance and safety. The National Highway Traffic Safety Administration (NHTSA) recommends checking tire pressure monthly, especially before long trips that might involve elevation changes.
Safety impacts: Under-inflated tires may compromise vehicle handling, increase tire wear, and reduce fuel efficiency. The Rubber Manufacturers Association (2021) emphasizes that maintaining proper tire pressure can improve fuel economy by up to 3% and enhance overall safety on the road.

In summary, altitude changes influence tire pressure through decreased atmospheric pressure and temperature variations, which affect air volume and pressure inside the tire. Regular monitoring of tire pressure is vital for maintaining safety and efficiency.

What Mechanical Issues Cause Tire Pressure to Drop?

The mechanical issues that cause tire pressure to drop include punctures, valve stem failures, and rim damage.

Punctures
Valve stem failures
Rim damage
Temperature changes
Tire aging and wear

Punctures lead to loss of air from the tire, creating a slow leak or complete deflation. Small objects like nails or glass can penetrate the tire tread, causing this issue. According to the Rubber Manufacturers Association (RMA), 20% of tire failures are attributed to punctures.

Valve stem failures refer to problems with the valve system that allows air to enter and exit the tire. The valve stem can become corroded or damaged, leading to leaks. Regular inspection can prevent unnoticed failures.

Rim damage can occur from hitting potholes or curbs. A bent or cracked rim can prevent a proper seal between the tire and rim, causing air to escape. Rim issues are responsible for approximately 10% of tire pressure loss, according to a study by the National Highway Traffic Safety Administration (NHTSA).

Temperature changes can significantly impact tire pressure. As temperature decreases, tire pressure decreases, usually by 1 psi for every 10°F drop in temperature. This is particularly prevalent in colder climates during winter months.

Tire aging and wear can lead to compromised integrity. An old or worn tire may develop cracks, which can cause slow leaks. The RMA states that tires should be replaced every six years to maintain safety and performance.

Understanding these factors helps vehicle owners maintain optimal tire pressure, preventing poor vehicle performance and unsafe driving conditions.

How Do Punctures or Leaks Contribute to Tire Loss?

Punctures or leaks contribute to tire loss by allowing air to escape from within the tire, leading to decreased tire pressure and potential tire failure.

When a tire experiences a puncture or leak, the following mechanisms come into play:

Air Escape: A puncture creates a hole that allows the air inside the tire to escape. Tires are designed to hold air at a specific pressure to function properly. A study by R. Smith (2020) indicated that a tire loses approximately 1 psi (pound per square inch) of pressure for every month it is not used.
Decreased Performance: As air escapes, the tire’s pressure drops. Low pressure affects handling, braking, and fuel efficiency. According to the National Highway Traffic Safety Administration (NHTSA), under-inflated tires can decrease fuel economy by up to 3% for every 1 psi drop in pressure.
Increased Wear and Tear: When a tire loses air, it can wear unevenly. This leads to a shorter lifespan for the tire. The Rubber Manufacturers Association (2021) reports that properly inflated tires can last up to 20,000 miles longer than under-inflated ones.
Risk of Blowouts: A significant leak increases the risk of tire blowouts, which can occur when the tire overheats or suffers structural failure due to low pressure. Research conducted by M. Johnson (2019) showed that blowouts can contribute to over 30,000 accidents annually.
Difficulty in Repair: Not all punctures can be easily repaired. Sidewall punctures or large leaks often necessitate tire replacement. According to a report from the Tire Industry Association (2022), nearly 30% of tire damage results in non-repairable tires.

These factors demonstrate that punctures and leaks greatly impact tire integrity, efficiency, and safety. Regular tire maintenance is essential to mitigate these risks.

What Role Do Bent Rims or Wheels Play in Tire Pressure Loss?

Bent rims or wheels contribute to tire pressure loss by creating an improper seal between the tire and the rim, leading to air leakage.

Improper seating of the tire bead
Increased chance of punctures
Damage to the tire structure
Vibration and instability
Possible tire blowouts

These points illustrate how bent rims affect tire performance and safety, emphasizing the importance of maintaining wheel integrity.

Improper Seating of the Tire Bead:
Improper seating of the tire bead occurs when a tire cannot fit properly against the rim due to a bend or distortion. A tight fit is necessary to prevent air from escaping. According to Tire Review, the bead must compress perfectly against the rim flange to maintain pressure. If the bead shifts, air can begin to leak out, resulting in gradual or rapid tire pressure loss.
Increased Chance of Punctures:
Increased chance of punctures arises from bent rims causing the tire to become misaligned. When the tire is not seated correctly, it is more susceptible to punctures from road debris or even from the edges of the wheel itself. A study by the National Highway Traffic Safety Administration highlighted that misalignment due to damaged wheels raises the risk of tire failures, including flats.
Damage to the Tire Structure:
Damage to the tire structure can occur when the tire is consistently under pressure due to a bent rim. Low tire pressure leads to excessive sidewall flexing. This flexing can cause fatigue in the tire’s materials, leading to internal damage. According to the Rubber Manufacturers Association, such structural damage may not be visible externally but can compromise the tire’s integrity over time.
Vibration and Instability:
Vibration and instability result when a bent rim causes the wheel to spin unevenly while driving. This condition creates an uncomfortable ride and can lead to premature tire wear. The decrease in driving stability can also affect handling, potentially increasing the risk of accidents. Research from the University of Florida reveals that proper wheel alignment and integrity are crucial for vehicle stability.
Possible Tire Blowouts:
Possible tire blowouts may result from a combination of the factors mentioned above. A compromised tire, due to improper seating or structural damage, is more likely to fail under stress. Blowouts can occur suddenly, leading to severe safety hazards. The American Automobile Association reports that tire blowouts account for a significant percentage of roadside emergencies and crashes annually.

Through these insights, it is clear that maintaining the integrity of rims and wheels is vital for tire performance and safety. Regular inspections can help identify any bending or damage before it leads to serious tire pressure loss or safety issues.

How Does Improper Tire Installation Affect Pressure?

Improper tire installation affects pressure by causing air leaks and uneven pressure distribution. When tires are not installed correctly, several issues can arise. First, loose valve stems may allow air to escape. Second, improperly seated beads can create gaps between the tire and the wheel, leading to slow leaks. Third, uneven mounting may cause one side of the tire to inflate differently than the other, resulting in imbalance.

Inadequate sealing at the rim can also result in air loss. This can happen if dirt or debris exists on the mating surfaces during installation. Additionally, over-tightening or under-tightening lug nuts can distort the tire shape. This distortion alters the contact patch, leading to inconsistent inflation levels.

Each of these factors directly affects tire pressure. Low pressure reduces fuel efficiency and increases tire wear. Therefore, using proper installation techniques maintains correct tire pressure, enhancing safety and vehicle performance.

What Are the Signs of Low Tire Pressure?

Low tire pressure can manifest through various signs that indicate a need for immediate attention.

Warning light on the dashboard
Soft or flat appearance of tires
Uneven tire wear
Increased fuel consumption
Poor handling or control during driving

The signs of low tire pressure can vary among vehicles and can be influenced by driving habits, tire types, and environmental conditions.

Warning Light on the Dashboard:
A warning light on the dashboard serves as an alert to drivers when tire pressure is low. This light commonly resembles a flat tire symbol and can indicate that one or more tires fall below the recommended pressure. According to the National Highway Traffic Safety Administration (NHTSA), under-inflated tires are more prone to blowouts, making this warning light an essential safety feature.
Soft or Flat Appearance of Tires:
The soft or flat appearance of tires is a visible sign of low pressure. Tires that are under-inflated will sag and may even touch the ground more than is typical. This phenomenon can compromise the structural integrity of the tire over time. Research from Bridgestone indicates that a tire can lose around 1 psi per month, leading to these visual signs when not monitored regularly.
Uneven Tire Wear:
Uneven tire wear occurs due to improper inflation and can be an indication of low tire pressure. When tires are under-inflated, the outer edges wear more rapidly compared to the center tread. This uneven wear can lead to decreased tire lifespan and performance. A study by Tire Rack shows that monitoring and maintaining the correct tire pressure can extend tire life by up to 30%.
Increased Fuel Consumption:
Increased fuel consumption often results from low tire pressure as under-inflated tires create more rolling resistance. This means your vehicle has to work harder, which in turn requires more fuel. According to the U.S. Department of Energy, maintaining proper tire pressure can improve fuel efficiency by 3-5%.
Poor Handling or Control During Driving:
Poor handling or control during driving is a notable consequence of low tire pressure. Drivers may experience a lack of responsiveness or increased swaying. The experts at AAA state that low tire pressure affects vehicle handling, making it more challenging to steer safely, especially during sharp turns or sudden stops.

Being aware of these signs can help drivers maintain their vehicle’s performance and safety. Regular tire checks are vital.

What Warning Signs Indicate You Need to Check Tire Pressure?

Warning signs that indicate you need to check tire pressure include noticeable changes in tire appearance and handling.

Tire warning light illuminates on the dashboard.
Visual bulges or uneven wear on tire surfaces.
Decreased fuel efficiency while driving.
Increased vibration or noise when driving.
Vehicle pulling to one side while driving.

These signs reflect various mechanical and environmental factors affecting tire performance. Understanding the implications of these factors is crucial for vehicle safety and performance.

Tire Warning Light: The tire warning light indicates low tire pressure. This light activates when the pressure in one or more tires falls below a specific threshold. According to data from the National Highway Traffic Safety Administration (NHTSA), under-inflated tires increase the risk of accidents due to poor handling. Vehicle owners should inspect their tire pressure immediately when this light appears.
Visual Bulges or Uneven Wear: Visible bulges indicate air pressure issues. Uneven wear patterns can suggest improper inflation or misalignment. A study by the Tire Industry Association shows that improperly inflated tires can lead to decreased tire lifespan and increased risk of blowouts. Regular checks for these signs can help maintain tire health.
Decreased Fuel Efficiency: Low tire pressure increases rolling resistance, leading to higher fuel consumption. The U.S. Department of Energy states that maintaining proper tire pressure can improve gas mileage by up to 3%. Drivers should monitor their fuel efficiency as an indicator of tire health and performance.
Increased Vibration or Noise: Excessive vibration or noise while driving can result from uneven tire pressure. This can affect steering and stability, making the vehicle harder to control. Research conducted by Bridgestone indicates that tires under-inflated by 20% can lead to noticeable vibrations, impacting driver comfort and safety.
Vehicle Pulling to One Side: If a vehicle drifts to one side, it can indicate uneven tire pressure. This condition can lead to poor handling and increased tire wear. A report by Consumer Reports emphasizes the importance of regular tire pressure monitoring for safe driving conditions. Regular checks can prevent these potential issues.

Consistent monitoring of tire pressure allows vehicle owners to ensure safety and efficiency. Regular inspections help maintain overall vehicle performance and mitigate potential risks on the road.

How Do Vehicle Handling and Fuel Economy Change with Low Tire Pressure?

Low tire pressure negatively impacts vehicle handling and fuel economy by causing reduced traction, uneven tire wear, and increased rolling resistance. This results in decreased safety and efficiency in driving.

Reduced traction: Tires with low pressure have a larger contact area with the road. This can lead to less responsive handling and longer stopping distances. According to a study by the National Highway Traffic Safety Administration (NHTSA, 2020), under-inflated tires can reduce a vehicle’s handling capability, making it harder to control during abrupt maneuvers.

Uneven tire wear: Low pressure can cause tires to wear unevenly. The inner edges may wear out faster than the outer edges. A study conducted by the Tire Industry Association (TIA, 2019) found that vehicles with improperly inflated tires could experience a significant decrease in tire lifespan, leading to costly replacements and increased safety risks.

Increased rolling resistance: Low tire pressure increases the friction between the tire and the road. This means the engine has to work harder to maintain speed. According to the Environmental Protection Agency (EPA, 2021), every 1 psi drop in average tire pressure can decrease fuel economy by about 0.2%. A vehicle running on under-inflated tires can suffer from up to a 3% reduction in miles per gallon.

In summary, maintaining proper tire pressure is crucial for optimal vehicle handling and fuel economy, as low tire pressure leads to decreased traction, uneven wear, and heightened rolling resistance.

What Preventative Measures Can You Take to Maintain Tire Pressure?

To maintain tire pressure, regular checks and proactive measures are essential. Keeping tires properly inflated ensures safety, improves fuel efficiency, and extends tire life.

Regularly check tire pressure
Use a quality tire pressure gauge
Inflate tires according to manufacturer specifications
Inspect tires for damage or wear
Avoid overloading the vehicle
Monitor temperature changes
Schedule regular tire maintenance

Taking these preventative measures can foster a better understanding of tire health and longevity. Each action contributes to maintaining optimal tire performance.

Regularly check tire pressure: Regularly checking tire pressure involves measuring the air pressure in each tire at least once a month. This practice is vital because tire pressure can decrease over time due to natural air loss, environmental changes, and other factors. The National Highway Traffic Safety Administration (NHTSA) states that under-inflated tires can increase the risk of tire blowouts and reduce fuel efficiency by up to 3%.
Use a quality tire pressure gauge: Using a quality tire pressure gauge ensures accurate measurements. Gauges are available in analog, digital, or smartphone-app formats. It is important to choose one that provides consistent and reliable readings. An inaccurate gauge could lead to incorrect inflation, resulting in premature tire wear or safety risks.
Inflate tires according to manufacturer specifications: Inflating tires to the manufacturer’s recommended pressures is crucial. Vehicle manufacturers specify optimal pressure levels found on the driver’s side doorjamb or in the owner’s manual. Proper inflation enhances handling, fuel efficiency, and load-bearing capacity. Misalignment with manufacturer specifications may lead to increased tire wear and compromised handling.
Inspect tires for damage or wear: Regular inspection of tire condition helps identify visible damage or wear patterns. This includes checking for cracks, bulges, or foreign objects lodged in the tread. Research indicates that over 30% of drivers neglect to inspect their tires regularly. Regular checks can prevent mishaps and ensure consistent tire performance.
Avoid overloading the vehicle: Avoiding overloading a vehicle is essential for maintaining tire pressure. Each tire has a specific load capacity, which can be found in the vehicle’s manual. Exceeding this weight can lead to tire strain, increased wear, and decreased tire pressure. The Tire Industry Association emphasizes that keeping within weight limits supports tire integrity and safety.
Monitor temperature changes: Monitoring temperature changes is important because tire pressure can fluctuate with temperature. Tire pressure typically decreases by about 1 psi for every 10°F drop in temperature. As such, it is advisable to check tire pressure with changing seasons and temperature variations to ensure proper inflation.
Schedule regular tire maintenance: Scheduling regular tire maintenance, including rotations and alignments, can prevent uneven wear and help maintain proper pressure. It is recommended to have tires rotated every 5,000 to 8,000 miles, depending on driving habits and tire types. Proper maintenance ensures longevity and optimal performance of the tires.

Overall, these preventative measures can significantly contribute to safer driving experiences and lower overall vehicle operating costs.

How Often Should You Check Your Tire Pressure for Optimal Safety?

You should check your tire pressure at least once a month for optimal safety. Regular checks help you maintain the correct pressure levels. Additionally, you should check your tire pressure before long trips or when changing seasons. Changes in temperature can affect tire pressure, so checking during these times helps ensure safety and performance.

To summarize the reasoning: checking monthly establishes a routine. Checking before trips accounts for any sudden changes. Lastly, seasonal checks respond to environmental impacts on tire pressure. By following these steps, you can enhance safety and improve fuel efficiency while driving.

What Are the Best Practices for Proper Tire Inflation?

The best practices for proper tire inflation ensure safety and improve vehicle performance. Regular checks, maintenance, and understanding the factors affecting tire pressure are essential.

Check tire pressure regularly.
Inflate tires to the manufacturer’s recommended pressure.
Use a reliable tire pressure gauge.
Inspect tires for damage or wear.
Adjust tire pressure for temperature changes.
Consider the load you are carrying.
Maintain a consistent routine for inspections.

Understanding these best practices is fundamental for safe driving and vehicle maintenance. Each point deserves further exploration to ensure clarity and effectiveness.

Checking Tire Pressure Regularly: Checking tire pressure regularly is vital for safety. The U.S. Department of Transportation recommends checking pressure at least once a month. Neglecting this can lead to underinflated tires, which can cause accidents or increase fuel consumption. A 2015 study by the National Highway Traffic Safety Administration found that under-inflated tires contribute to approximately 11,000 accidents annually.
Inflating Tires to Manufacturer’s Recommended Pressure: Inflating tires to the manufacturer’s recommended pressure ensures optimal performance. The correct pressure can be found in the owner’s manual or on a sticker inside the driver’s door. According to the Tire Industry Association, for every 1 PSI (pound per square inch) drop in pressure, fuel economy decreases by approximately 0.2%.
Using a Reliable Tire Pressure Gauge: Using a reliable tire pressure gauge is essential for accuracy. Digital gauges are often more precise than manual ones. The American Automobile Association stresses the importance of using an accurate gauge to avoid misreading tire pressure, which can lead to improper inflation.
Inspecting Tires for Damage or Wear: Inspecting tires for damage or wear helps identify potential problems before they worsen. Look for cracks, punctures, or uneven wear patterns. The Rubber Manufacturers Association indicates that failing to detect such issues can lead to tire blowouts, which pose significant safety risks.
Adjusting Tire Pressure for Temperature Changes: Adjusting tire pressure for temperature changes is critical. Tire pressure typically drops by about 1 PSI for every 10°F decrease in temperature. The Car Care Council recommends checking tire pressure during seasonal changes to maintain optimal performance and safety.
Considering the Load You are Carrying: Considering the load you are carrying affects tire pressure. Heavier loads require higher tire pressures to ensure stability and prevent tire damage. The tire’s sidewall provides information about the maximum load and corresponding pressure, as described by the Tire and Rim Association.
Maintaining a Consistent Routine for Inspections: Maintaining a consistent routine for inspections fosters better vehicle care. Create a schedule that integrates tire checks with regular vehicle maintenance, such as oil changes or seasonal check-ups. This practice not only prolongs tire life but also enhances vehicle safety.

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What Causes Tire Pressure to Go Down? Common Causes and Solutions for Rapid Loss